{"id":66035,"date":"2024-08-01T06:37:34","date_gmt":"2024-08-01T09:37:34","guid":{"rendered":"https:\/\/www.mundoacuicola.cl\/new\/?p=66035"},"modified":"2024-08-02T13:15:04","modified_gmt":"2024-08-02T16:15:04","slug":"jurel-el-superalimento-chileno-ideal-para-deportistas-de-alto-rendimiento","status":"publish","type":"post","link":"https:\/\/www.mundoacuicola.cl\/new\/jurel-el-superalimento-chileno-ideal-para-deportistas-de-alto-rendimiento\/","title":{"rendered":"Jurel: el Superalimento chileno ideal para deportistas de alto rendimiento"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span lang=\"ES-PE\"><b><span lang=\"es-CL\"><span lang=\"ES-TRAD\"><a href=\"https:\/\/www.alloyingenieria.com\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-55815 size-full alignright\" src=\"https:\/\/www.mundoacuicola.cl\/new\/wp-content\/uploads\/2023\/09\/Gif-Alloy.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/span><\/span><\/b><\/span><\/span>El jurel se destaca como un superalimento perfecto para los atletas, debido a su capacidad para reducir la inflamaci\u00f3n, promover el crecimiento muscular y reparar los tejidos. Con 20 a 25 gramos de prote\u00edna por porci\u00f3n de 160 gramos, este pescado es un aliado valioso en la recuperaci\u00f3n muscular. Adem\u00e1s, es rico en grasas saludables, vitaminas y minerales.<\/p>\n<p>La nutricionista Trinidad Forteza, colaboradora de la marca San Jos\u00e9 de Orizon Seafood, resalta que el jurel es ideal para deportistas por sus beneficios en la reparaci\u00f3n de tejidos, el crecimiento muscular y la reducci\u00f3n de la inflamaci\u00f3n. La prote\u00edna que ofrece este pescado es de alta calidad y f\u00e1cil digestibilidad, lo que favorece la reparaci\u00f3n muscular tras el ejercicio.<\/p>\n<p>El jurel tambi\u00e9n fomenta la s\u00edntesis de nuevas prote\u00ednas, resultando en el<\/p>\n<p>crecimiento y fortalecimiento de los m\u00fasculos gracias a su contenido completo de amino\u00e1cidos esenciales. Adem\u00e1s, su riqueza en \u00e1cidos grasos poliinsaturados omega-3 (EPA y DHA) contribuye a reducir la inflamaci\u00f3n y el dolor muscular, contrarrestando el estr\u00e9s metab\u00f3lico inducido por el ejercicio.<\/p>\n<p>Con el inicio de los Juegos Ol\u00edmpicos, donde los atletas buscan alcanzar el m\u00e1ximo rendimiento, una adecuada alimentaci\u00f3n es clave. El jurel se posiciona como un componente esencial en la dieta de los deportistas, ayud\u00e1ndolos a recuperar la energ\u00eda gastada y a promover la reconstrucci\u00f3n muscular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El jurel es ideal para deportistas por sus beneficios en la reparaci\u00f3n de tejidos, el crecimiento muscular y la reducci\u00f3n de la inflamaci\u00f3n.<\/p>\n","protected":false},"author":8,"featured_media":55957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[23273,19355,306,206,23272,23271],"class_list":["post-66035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pesca","tag-grasos-poliinsaturados","tag-juegos-olimpicos","tag-jurel","tag-pesca","tag-rico-en-grasas","tag-superalimento-chileno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jurel: el Superalimento chileno ideal para deportistas de alto rendimiento - 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